Like I mentioned in a recent video about being more physically active (click here to watch it), our bodies are not designed for our modern-day sedate and inactive lifestyles!Read more
Blog
This week’s video is a double whammy for you – a Swapsies AND a quick and healthy meal idea! This one is for all the pizza lovers among you…Have you tried this before?Read more
I recently wrote about giving up my smartphone and how this has really helped me cut down on the amount of time I spend (and waste!) online.Read more
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
Eat Strawberries! WHY? Because they are the most delicious of all nature’s creations! I’m a big fan of strawberries, especially when they are actually in season! Strawberries,Read more
Lose The Artificial Sweeteners I was first turned off artificial sweeteners before I ever studied nutrition. When I first started taking steps to improve my anxiety and overall mental health,Read more
I’ve declared my love for strawberries and so in this week’s video I’m showing you how I use them to make a healthier strawberry jam! Why not give this simple recipe a try!Read more
For this week’s video I’m showing you exactly how I make my favourite breakfast granola! Watch below and find out how and why I decided to make my own granola!Read more
In this week’s video I’m having a little chat about artificial sweeteners, giving you a peak at some of the most common foods they are found in, and explaining why I personally feel they are best avoided!Read more
I’ve had lots of people telling me this week that they LOVE my Swapsies series (thank you!) So I’m back with another easy swap for you…swapping mince meat for lentils!Read more
