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Home Articles posted by Lisa Dunbar (Page 2)

Swapsies – Pizza Recipe

By Lisa Dunbar | Recipes and Videos | 0 comment | 31 July, 2020 | 3

This week’s video is a double whammy for you – a Swapsies AND a quick and healthy meal idea! This one is for all the pizza lovers among you…Have you tried this before?Read more

5 Tips For Cutting Down on Internet Time

By Lisa Dunbar | Blog | 0 comment | 7 June, 2020 | 1

I recently wrote about giving up my smartphone and how this has really helped me cut down on the amount of time I spend (and waste!) online.Read more

A Year Without A Smartphone

By Lisa Dunbar | Blog | 0 comment | 2 June, 2020 | 11

At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more

Eat Strawberries

By Lisa Dunbar | Blog | 0 comment | 1 June, 2020 | 2

Eat Strawberries!   WHY?   Because they are the most delicious of all nature’s creations! I’m a big fan of strawberries, especially when they are actually in season! Strawberries,Read more

May’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 May, 2020 | 2

Lose The Artificial Sweeteners I was first turned off artificial sweeteners before I ever studied nutrition. When I first started taking steps to improve my anxiety and overall mental health,Read more

Recipe – Strawberry Chia Jam

By Lisa Dunbar | Recipes and Videos | 0 comment | 30 May, 2020 | 6

I’ve declared my love for strawberries and so in this week’s video I’m showing you how I use them to make a healthier strawberry jam! Why not give this simple recipe a try!Read more

Recipe Video – Granola

By Lisa Dunbar | Recipes and Videos | 0 comment | 29 May, 2020 | 2

For this week’s video I’m showing you exactly how I make my favourite breakfast granola! Watch below and find out how and why I decided to make my own granola!Read more

A Chat About Artificial Sweeteners

By Lisa Dunbar | Recipes and Videos | 0 comment | 17 May, 2020 | 6

In this week’s video I’m having a little chat about artificial sweeteners, giving you a peak at some of the most common foods they are found in, and explaining why I personally feel they are best avoided!Read more

Swapsies – Meat

By Lisa Dunbar | Recipes and Videos | 0 comment | 8 May, 2020 | 3

I’ve had lots of people telling me this week that they LOVE my Swapsies series (thank you!) So I’m back with another easy swap for you…swapping mince meat for lentils!Read more

5 Tips For A Better Night’s Sleep

By Lisa Dunbar | Blog | 0 comment | 7 May, 2020 | 1

Like I’ve mentioned before, sleep is as important to our bodies as breathing. But in our modern-day, busy lives, sleep is so often deprioritised. As well as this, a lot ofRead more

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