Blog

A few years ago I gave up my smartphone and went back to using a “dumbphone”. Find out how it’s going and get lots of tips on cutting down on your smartphone use.Read more

A few years ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life.Read more

A few years ago I gave up my smartphone and went back to using a “dumbphone”. Find out how it’s going and get lots of tips on cutting down on your smartphone use.Read more

Drink Sensibly There’s nothing wrong with enjoying a few tipples now and then (or even a bit more during the silly season!), but alcohol is often used as a way ofRead more

Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more

Accept Help I’ve mentioned before how I’ve always been a bit of a perfectionist. When I struggled with my mental health it was tempting to try to hide it and tryRead more

Eat Broccoli!   WHY?   Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more

Eat Kidney Beans!   WHY?   Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more

This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more

Like I mentioned in a recent video about being more physically active (click here to watch it), our bodies are not designed for our modern-day sedate and inactive lifestyles!Read more