A few years ago I gave up my smartphone and went back to using a “dumbphone”. Find out how it’s going and get lots of tips on cutting down on your smartphone use.Read more
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A few years ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life.Read more
A few years ago I gave up my smartphone and went back to using a “dumbphone”. Find out how it’s going and get lots of tips on cutting down on your smartphone use.Read more
Drink Sensibly There’s nothing wrong with enjoying a few tipples now and then (or even a bit more during the silly season!), but alcohol is often used as a way ofRead more
Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more
Accept Help I’ve mentioned before how I’ve always been a bit of a perfectionist. When I struggled with my mental health it was tempting to try to hide it and tryRead more
Eat Broccoli! WHY? Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more
Eat Kidney Beans! WHY? Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more
This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more
Like I mentioned in a recent video about being more physically active (click here to watch it), our bodies are not designed for our modern-day sedate and inactive lifestyles!Read more
