With all the recent talk about sugar, a question that I get asked a lot is “What about fruit? Doesn’t it have sugar?!” Well, in this week’s video I’m gonna clear up a few thingsRead more

This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more

For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more

Energy Drinks…there’s no denying they are really popular, but they are also pretty controversial! In this week’s video I’m having a little chat about why that’Read more

You really would have to be living under a rock for the last few years to have avoided all the recent hype and controversy surrounding sugar! Put very simply, sugar isRead more