Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!
With all the recent talk about sugar, a question that I get asked a lot is “What about fruit? Doesn’t it have sugar?!” Well, in this week’s video I’m gonna clear up a few thingsRead more
This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
Energy Drinks…there’s no denying they are really popular, but they are also pretty controversial! In this week’s video I’m having a little chat about why that’Read more
You really would have to be living under a rock for the last few years to have avoided all the recent hype and controversy surrounding sugar! Put very simply, sugar isRead more
For the 4th and final week of our January Health Boost I’m
For the 3rd week of our January Health Boost I’m gonna get