Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!
This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
You really would have to be living under a rock for the last few years to have avoided all the recent hype and controversy surrounding sugar! Put very simply, sugar isRead more
Sugar has been hitting the headlines a lot recently! So, for this week’s video I thought I would have a quick chat about it. I will have lots of advice and tips about sugarRead more
Eat Strawberries! WHY? Because they are the most delicious of all nature’s creations! I’m a big fan of strawberries, especially when they are actually in season! Strawberries,Read more
I recently wrote about giving up my smartphone and how this has
A few years ago I made a Vision Board with some of