Hi there! Thank you so much for visiting my website.

I first became interested in food and health in 2015 during a period of illness (read my story here). I went on to study with the Irish Institute of Nutrition and Health in Bray Co. Wicklow, where I was awarded a BTEC Advanced Diploma in Nutrition and Health Coaching.

I studied nutrition to learn how to improve my own health. However, the more I learned and the more my health improved, the more I thought “This is incredible! People need to know this stuff! I have to spread the word!”

As a Nutrition and Health Coach I now help people make changes to what they eat, how they eat and how they live so that they can go on to live a healthier and happier life. I deliver one to one nutrition and lifestyle consultations, various types of group talks and Workplace Wellness programmes. Click below to learn more about what I do.