Lisa Dunbar Health

Welcome to Lisa Dunbar Health!

Hi there! Thank you so much for visiting my website.

I first became interested in food and health in 2015 during a period of illness (read my story here). I went on to study with the Irish Institute of Nutrition and Health in Bray Co. Wicklow, where I was awarded a BTEC Advanced Diploma in Nutrition and Health Coaching.

I studied nutrition to learn how to improve my own health. However, the more I learned and the more my health improved, the more I thought “This is incredible! I have to spread the word!”

As a Nutrition and Health Coach I now help people make changes to what they eat, how they eat and how they live so that they can go on to live a healthier and happier life. Click here to learn more about what I do.

Being healthy should not be complicated, and it is not about punishment or deprivation. It is simply about recognising how AMAZING our bodies are! Their sole purpose is to keep us alive and they spend every second of every day doing it! The very least we can do in return is give them the diet and lifestyle they need to thrive!

My mission is to help you get back to basics, help you understand how your body works, what it needs, what food is, what it does for us, why we are constantly being told we should eat healthily, what on earth “healthy” even means and how to achieve it, both physically and mentally.

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“I attended Lisa’s 6 week Basics of Nutrition and Health course. It was a great course, very well laid out. Great information and easy to understand. An absolute pleasure to do, regardless of how much or little a person knows about their eating habits.”

Leanne

31 Yrs

“Small changes, big results. I had 3 consultations with Lisa. She tweaked my nutrition at every meal and the results were plainly obvious. We focused on my nutrition for cycling and the impact resulted in my strongest season to date. I just felt stronger and better all of the time. Highly recommend working with Lisa.”

Bryan

35 Yrs

“We contracted Lisa to deliver something new that would interest participants, Lisa designed a new and innovative programme of classes focusing on healthy eating and dealing with how different foods affect the body. Lisa’s Nutrition class was delivered over 6 weeks in 2 hour sessions to a range of different age groups. The feedback from the participants was very positive with many people engaged in the classes asking many questions and exploring the affects of different foods both positive and negative. We believe the programme was successful based on the feedback we received and the fact that the attendance of the participants was excellent, which is always a good indicator.”

Tony Jordan,

Co-ordinator, Louth Leader Partnership

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Recipe Video – Chocolate Orange Brownies

My TV Debut!