This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!
I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
Energy Drinks…there’s no denying they are really popular, but they are also pretty controversial! In this week’s video I’m having a little chat about why that’Read more
In this week’s video I’m having a little chat about our favourite…biscuits! Why are we often told that they are something we should cut down on? And which are the ‘better’ ones?Read more
Bread! Everyone’s favourite and a staple in most homes! Of course you’ve all swapped to wholemeal bread by now (!) and in this week’s Swapsies video I’m giving you some ideas forRead more
Eat Nectarines! WHY? Nectarines are a great source of disease-fighting
Energy Drinks…there’s no denying they are really popular, but they are also