This week’s video is another from my Swapsies series. In this video I’m answering a question I get asked a lot when I recommend eating nuts – “do salted nuts count?!” Watch and find out!
I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more
Bread! Everyone’s favourite and a staple in most homes! Of course you’ve all swapped to wholemeal bread by now (!) and in this week’s Swapsies video I’m giving you some ideas forRead more
With cheese please! In today’s Swapsies video I’m having a chat about cheese and highlighting the major difference between the good and the bad cheeses! Check it out!Read more
Potatoes…are they healthy? It’s frightening how often I get asked this question! In this week’s video I’m setting the record straight once and for all – take a look!Read more
Calling all mayonnaise lovers! In this week’s Swapsies video I’m telling you why you should think about swapping your mayo for something else! Check it out!Read more
A year ago I made a Vision Board with some of my
At the beginning of 2018 I wrote about why my husband and