In this week’s video I’m having a little chat about our favourite…biscuits! Why are we often told that they are something we should cut down on? And which are the ‘better’ ones?Read more

I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more

With all the recent talk about sugar, a question that I get asked a lot is “What about fruit? Doesn’t it have sugar?!” Well, in this week’s video I’m gonna clear up a few thingsRead more

This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more

You really would have to be living under a rock for the last few years to have avoided all the recent hype and controversy surrounding sugar! Put very simply, sugar isRead more