Like their other berry friends, raspberries contain many disease-fighting antioxidants. They are also a great source of Manganese which is essential for strong bones, and Copper for a healthy heart and blood pressure.
- On their own or on top of yoghurt, cereal, porridge, pancakes
- Frozen and blended into smoothies
- In home-made healthy raspberry chia jam
How do you like your raspberries?