This cousin of onions and garlic is an excellent source of Vitamin A (for healthy eyes, bones and skin) and Vitamin K (for healthy blood and strong bones), as well as Folate/Folic Acid which is essential for normal cell growth – especially in pregnancy!
- Raw and mixed into salad
- In soups
- Used like onions to add flavour to hot dishes such as pasta, omelettes, pizza
How do you like your leeks?