Because eggs are a really inexpensive, yet good-quality source of protein, that thing that we are basically made of, that helps our bodies repair and recover daily. Eggs also contain a wide variety of vitamins and minerals that our bodies need to work properly. For example, choline (for normal brain development and function) and Vitamin D (for healthy bones and teeth)
- Well they are crucial in something like an omelette, quiche or tortilla!
- The simple, yet very satisfying boiled/poached/scrambled eggs on toast
- Add a boiled egg to a salad
- In baking, since they are the glue that holds most cakes together!
Let me know how you like your eggs!