Eat Chilli Peppers!
Because this hot and fiery vegetable does more than just add flavour to your meals! For example, they contain good amounts of Vitamin C (for strong immunity), Vitamin K (for healthy blood and bones) and Copper (for healthy blood, bones and nerve cells).
- Like everything, chilli should be eaten in moderation and remember to listen to your body – some bodies just aren’t a fan of chilli!
- Chilli can be eaten fresh or in dried or powdered form
- Use it to liven up your soups, stews, bolognese, salad dressings, etc
How do you like your chilli peppers?