You may remember a few weeks ago I gave you an idea for a really QUICK and EASY, but still NUTRITIOUS meal. This week I have another one for you! Check it out!
Two words I hear a lot from clients when it comes to healthy eating are TIME and CONVENIENCE. In an ideal world we would cook all of our meals from scratch, but some daysRead more
Eat Nectarines! WHY? Nectarines are a great source of disease-fighting antioxidants, as well of lots of vitamins and minerals such as Vitamin A (for healthy skin, eyes andRead more
Energy Drinks…there’s no denying they are really popular, but they are also pretty controversial! In this week’s video I’m having a little chat about why that’Read more
Eat Pecan Nuts! WHY? Cos like all nuts they are full of good fat (for a healthy brain and heart), protein (to help your body grow and repair) and fibre (for a healthyRead more
I meet a lot of people who like to eat eggs, but who are avoiding them because they believe them to be very unhealthy. In this week’s video I’m having a little chat about eggsRead more
A year ago I made a Vision Board with some of my
At the beginning of 2018 I wrote about why my husband and