“Is organic food healthier and better for me?” – a question I get asked a lot! In this week’s video I’m having a little chat about organic food and giving my opinion on the topic…take a look!
Eat Nectarines! WHY? Nectarines are a great source of disease-fighting antioxidants, as well of lots of vitamins and minerals such as Vitamin A (for healthy skin, eyes andRead more
Energy Drinks…there’s no denying they are really popular, but they are also pretty controversial! In this week’s video I’m having a little chat about why that’Read more
Eat Pecan Nuts! WHY? Cos like all nuts they are full of good fat (for a healthy brain and heart), protein (to help your body grow and repair) and fibre (for a healthyRead more
I meet a lot of people who like to eat eggs, but who are avoiding them because they believe them to be very unhealthy. In this week’s video I’m having a little chat about eggsRead more
Eat Sugar Snap Peas! WHY? Because they are green and we could all do with more green on our plates! Sugar snap peas are also a great source of Vitamin C (for strongRead more
A year ago I made a Vision Board with some of my
At the beginning of 2018 I wrote about why my husband and